@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{font-family:DM Sans,Arial,sans-serif;color-scheme:light;--bg:#f6f5f2;--surface:#fff;--surface2:#f0efec;--text:#17191b;--muted:#777a7d;--border:#e4e2df;--accent:#cc5500;--accentlight:#fff0e5;--shadow:0 8px 36px rgba(0,0,0,.035)}:root[data-theme=dark]{color-scheme:dark;--bg:#121416;--surface:#1e2124;--surface2:#292d30;--text:#f5f5f3;--muted:#9fa4a8;--border:#363b3f;--accentlight:#3c251b;--shadow:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:14px}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,Arial,sans-serif;letter-spacing:-.045em}h1{font-size:clamp(28px,3vw,40px);line-height:1.15}h2{font-size:21px}p{color:var(--muted);line-height:1.6}.shell{display:flex;min-height:100vh}.sidebar{width:252px;flex-shrink:0;background:var(--surface);border-right:1px solid var(--border);padding:30px 17px;display:flex;flex-direction:column;gap:40px}.brand-logo{display:flex;align-items:center;gap:11px;color:var(--text);font-family:Manrope,sans-serif;font-weight:800;letter-spacing:-.04em;font-size:19px;white-space:nowrap}.brand-logo svg{color:var(--accent)}.brand-logo b{color:var(--accent)}.family-label{display:flex;flex-direction:column;gap:6px;padding:0 15px}.family-label span,.eyebrow,.mini-label,.profile-picker label{font-size:10px;font-weight:800;letter-spacing:.14em;color:var(--muted)}.family-label strong{font-size:14px}nav{display:flex;flex-direction:column;gap:5px}.nav-item{display:flex;gap:13px;align-items:center;text-align:left;width:100%;padding:13px 16px;border:0;background:transparent;color:var(--muted);border-radius:10px;font-weight:600}.nav-item:hover{background:var(--surface2)}.nav-item.selected{background:var(--accentlight);color:var(--accent)}.sidebar-foot{margin-top:auto;display:flex;align-items:center;gap:8px;font-size:10px;font-weight:700;letter-spacing:.09em;color:var(--muted)}.workspace{flex:1;min-width:0}.topbar{height:77px;border-bottom:1px solid var(--border);background:var(--surface);display:flex;align-items:center;justify-content:space-between;padding:0 45px}.breadcrumb{color:var(--muted);font-size:13px;font-weight:600}.breadcrumb span{margin:0 10px;color:var(--border)}.top-actions{display:flex;align-items:center;gap:16px}.top-actions select{width:135px;padding:9px;background:var(--surface);border:1px solid var(--border);border-radius:9px;color:var(--text);font-size:12px}.user-chip{background:var(--accent);color:#fff;border-radius:50px;padding:10px;min-width:35px;height:35px;display:flex;align-items:center;justify-content:center;gap:1px;font-weight:700}.content{max-width:1240px;margin:auto;padding:45px}.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:40px}.section-head h1{margin:8px 0}.profile-picker{display:flex;flex-direction:column;gap:9px;min-width:188px}.profile-picker select,input,select{border:1px solid var(--border);color:var(--text);background:var(--surface);border-radius:10px;padding:12px 13px;outline:none;width:100%}.profile-picker select:focus,input:focus,select:focus{border-color:var(--accent)}.section-title{font-family:Manrope,sans-serif;font-size:19px;font-weight:800;margin:0 0 16px}.section-title span{font-family:DM Sans,sans-serif;font-size:12px;font-weight:400;color:var(--muted);margin-left:10px}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:22px}.stat-card{min-height:160px;border:1px solid var(--border);border-radius:16px;background:var(--surface);padding:22px;display:flex;flex-direction:column;gap:10px;box-shadow:var(--shadow)}.stat-card svg{color:var(--accent)}.stat-card strong{font-size:30px;font-family:Manrope}.stat-card span{font-size:12px;color:var(--muted)}.dual{display:grid;grid-template-columns:1.2fr 1fr;gap:20px}.panel{border:1px solid var(--border);background:var(--surface);padding:28px;border-radius:17px;box-shadow:var(--shadow)}.panel h2{margin:12px 0}.panel p{margin:10px 0 23px}.panel .mini-label{color:var(--accent)}.panel-icon{margin-top:18px;color:var(--accent)}.status{font-size:11px;color:var(--accent);background:var(--accentlight);padding:9px 11px;border-radius:99px;font-weight:700}.goal-panel{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:20px}.goal-panel p{margin-bottom:0}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;padding:12px 18px;border-radius:10px;font-weight:700;white-space:nowrap}.primary{background:var(--accent);color:#fff}.primary:hover{background:#b94c00}.secondary{background:var(--surface2);color:var(--text);border-color:var(--border)}.member-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(235px,1fr));gap:16px}.member-card{background:var(--surface);border:1px solid var(--border);padding:24px;border-radius:18px}.avatar{width:60px;height:60px;background:var(--accent);color:#fff;border-radius:18px;display:grid;place-items:center;font-size:27px;font-weight:800;margin-bottom:17px}.member-card p{margin:5px 0}.member-card small{color:var(--muted)}.member-buttons{margin-top:22px;display:flex;gap:8px;flex-wrap:wrap}.member-buttons button{font-size:12px;padding:10px}.info{background:var(--accentlight);color:var(--muted);padding:14px 18px;border-radius:12px;margin-top:25px;line-height:1.55}.settings{max-width:630px;margin-bottom:18px}.theme-options{display:flex;gap:12px;margin-top:22px}.theme-button{flex:1;padding:22px 8px;display:flex;flex-direction:column;align-items:center;gap:11px;color:var(--muted);background:var(--surface2);border:1px solid var(--border);border-radius:12px;font-weight:700}.theme-button.active{border-color:var(--accent);color:var(--accent);background:var(--accentlight)}.placeholder,.empty-big{max-width:620px;margin:12vh auto;text-align:center;display:flex;align-items:center;flex-direction:column;gap:20px}.placeholder-icon{padding:24px;border-radius:22px;background:var(--accentlight);color:var(--accent)}.placeholder p,.empty-big p{max-width:440px}.onboarding{min-height:100vh;display:flex;flex-direction:column;gap:55px;justify-content:center;align-items:center;padding:30px}.welcome-card{background:var(--surface);border:1px solid var(--border);border-radius:23px;padding:45px;max-width:510px;width:100%;display:flex;flex-direction:column;gap:18px;box-shadow:var(--shadow)}.welcome-card h1{font-size:34px}.welcome-card label{font-weight:700;font-size:12px;margin-top:12px}.welcome-card small{color:var(--muted);line-height:1.5}.wide{width:100%}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10;background:#000000a6;display:grid;place-items:center;padding:20px}.modal{max-height:93vh;overflow:auto;width:min(600px,100%);padding:29px;border-radius:19px;background:var(--surface);border:1px solid var(--border)}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px}.modal-head h2{margin-top:8px}.close{font-size:28px;background:transparent;border:0;color:var(--muted)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.field{display:flex;flex-direction:column;gap:8px}.field label{font-size:12px;color:var(--muted);font-weight:700}.full{grid-column:1/-1}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:23px}.mobile-menu{display:none}@media (max-width:900px){.sidebar{width:75px;padding:25px 12px}.sidebar .brand-logo span,.sidebar .family-label,.sidebar .nav-item:not(.selected){font-size:0}.sidebar nav .nav-item{font-size:0;justify-content:center;padding:13px}.sidebar-foot{font-size:0}.sidebar .brand-logo{justify-content:center}.topbar{padding:0 24px}.content{padding:30px 23px}.stat-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.sidebar{display:none;position:fixed;z-index:5;top:65px;bottom:0;left:0;width:245px;box-shadow:10px 0 30px #0004}.sidebar.expanded{display:flex}.sidebar.expanded .brand-logo span,.sidebar.expanded .family-label,.sidebar.expanded .nav-item,.sidebar.expanded .sidebar-foot{font-size:initial}.sidebar.expanded .family-label{display:flex}.sidebar.expanded nav .nav-item{justify-content:flex-start;font-size:14px}.mobile-menu{display:block;border:0;background:transparent;font-size:21px;color:var(--text)}.topbar{height:65px;padding:0 16px;gap:12px}.breadcrumb{font-size:11px}.top-actions{gap:8px}.top-actions select{width:94px}.content{padding:28px 16px}.section-head{flex-direction:column;align-items:stretch;margin-bottom:27px}.section-head h1{font-size:30px}.stat-grid{gap:10px}.stat-card{min-height:137px;padding:16px}.dual{grid-template-columns:1fr}.goal-panel{align-items:flex-start;flex-direction:column}.section-title span{display:block;margin:4px 0 0}.welcome-card{padding:30px 23px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}}.auth-ribbon{height:36px;display:flex;align-items:center;justify-content:space-between;padding:0 18px;background:var(--accentlight);color:var(--text);font-size:12px;gap:10px}.auth-ribbon button,.auth-links button{border:0;background:transparent;color:var(--accent);font-weight:700;cursor:pointer}.auth-links{display:flex;justify-content:space-between;gap:8px}.auth-message{background:var(--surface2);padding:12px;border-radius:8px;overflow-wrap:anywhere}.brand-logo .brand-img{display:block;width:190px;height:auto;max-width:100%;object-fit:contain}.brand-logo .brand-dark{display:none}:root[data-theme=dark] .brand-logo .brand-light{display:none}:root[data-theme=dark] .brand-logo .brand-dark{display:block}.onboarding>.brand-logo .brand-img{width:min(360px,82vw)}@media (max-width:900px) and (min-width:601px){.sidebar .brand-logo .brand-img{width:48px;height:48px;object-fit:cover;object-position:left}}.eq-root{display:grid;gap:22px}.eq-create h2{margin:0 0 16px}.eq-locations{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:15px}.eq-place{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--border);color:var(--text);background:var(--surface2);padding:12px 16px;border-radius:12px}.eq-place.active{border-color:var(--accent);background:var(--accentlight);color:var(--accent)}.eq-add{display:flex;gap:9px;flex-wrap:wrap}.eq-add input{flex:1;min-width:175px}.eq-editor{display:grid;gap:20px}.eq-heading{display:flex;align-items:center;justify-content:space-between;gap:14px}.eq-heading h2{margin:7px 0}.eq-heading p{margin:0}.eq-actions{display:flex;gap:8px}.eq-toolbar{display:flex;gap:10px}.eq-toolbar select{max-width:225px}.eq-search{display:flex;align-items:center;gap:8px;border:1px solid var(--border);background:var(--surface);padding:0 12px;border-radius:10px;flex:1}.eq-search input{border:0}.eq-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(195px,1fr));gap:12px}.eq-card{border:1px solid var(--border);border-radius:13px;background:var(--surface2);overflow:hidden}.eq-card.checked{border-color:var(--accent);background:var(--accentlight)}.eq-card-top{border:0;background:transparent;width:100%;color:var(--text);min-height:100px;text-align:left;padding:15px;display:flex;flex-direction:column;gap:8px;position:relative}.eq-symbol{color:var(--accent)}.eq-check{position:absolute;right:12px;top:12px;display:grid;place-items:center;border:1px solid var(--border);width:26px;height:26px;border-radius:50%;color:var(--accent)}.eq-weights{padding:0 12px 14px;display:grid;gap:8px;color:var(--muted);font-size:11px}.eq-weights input{font-size:13px}.eq-custom{border-top:1px solid var(--border);padding-top:18px;display:grid;gap:12px}.eq-custom label{font-weight:700}.eq-custom-row{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;border:1px solid var(--border);border-radius:10px}.eq-note{font-size:12px}.eq-empty{display:grid;justify-items:center;text-align:center;gap:8px}.eq-empty svg{color:var(--accent)}@media (max-width:650px){.eq-toolbar,.eq-heading{flex-direction:column;align-items:stretch}.eq-toolbar select{max-width:unset}.eq-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.eq-card-top{min-height:110px}.eq-create,.eq-editor{padding:17px}.eq-actions{justify-content:flex-end}}.library-root{display:grid;gap:18px}.library-toolbar{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.library-toolbar .eq-search{min-width:210px}.library-toolbar select{flex:1;max-width:300px}.lib-checkbox{display:flex;align-items:center;gap:8px;font-size:13px;white-space:nowrap}.lib-checkbox input{accent-color:var(--accent);width:16px;height:16px}.lib-muscles{display:flex;gap:8px;flex-wrap:wrap}.lib-muscles button{border:1px solid var(--border);background:var(--surface);color:var(--text);padding:9px 13px;border-radius:999px}.lib-muscles button.active{color:var(--accent);border-color:var(--accent);background:var(--accentlight)}.lib-counter,.lib-footer{color:var(--muted);font-size:12px;margin:0}.lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.lib-card{border:1px solid var(--border);border-radius:15px;overflow:hidden;background:var(--surface)}.lib-card-art{background:var(--surface2);height:124px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;color:var(--accent)}.lib-card-art span{font-size:12px;color:var(--muted)}.lib-card-body{padding:16px;display:grid;gap:12px}.lib-card h3{font-size:16px;margin:0;line-height:1.35;min-height:42px}.lib-tags{display:flex;flex-wrap:wrap;gap:6px}.lib-tags span{padding:5px 8px;border-radius:6px;background:var(--surface2);font-size:11px;color:var(--muted)}.lib-card-actions{display:flex;gap:8px;align-items:stretch}.lib-card-actions .primary{flex:1;justify-content:center}.lib-card-actions button{min-height:38px}.icon-button{padding:9px}.lib-compatible{font-size:12px;color:#4fbd83}.lib-unavailable{font-size:12px;color:var(--muted)}.lib-detail{max-width:840px;display:grid;gap:16px}.lib-detail h2{font-size:30px;margin:0}.lib-detail h3{margin:3px 0 0}.lib-detail ol{line-height:1.8;padding-left:22px;margin:0}.lib-demo{min-height:210px;background:var(--surface2);border:1px dashed var(--border);border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--muted);text-align:center;padding:16px}.lib-demo svg{color:var(--accent)}.lib-demo strong{color:var(--text)}.lib-demo span{font-size:12px}.lib-warning{padding:13px;display:flex;align-items:flex-start;gap:9px;font-size:12px;background:var(--surface2);border-radius:10px;color:var(--muted)}@media (max-width:650px){.library-toolbar select{max-width:none;width:100%}.lib-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.lib-card-body{padding:12px}.lib-card h3{font-size:14px}.lib-card-art{height:100px}.lib-detail h2{font-size:24px}}.lib-thumb-gif{width:100%;height:100%;object-fit:contain;background:#202427}.lib-gif{width:min(100%,540px);max-height:340px;object-fit:contain;border-radius:12px;background:#202427}.lib-muscle-art{display:flex;align-items:center;justify-content:center;color:var(--accent)}.lib-alternatives{display:flex;gap:9px;flex-wrap:wrap}.lib-alternatives button{font-size:12px}.lib-demo{min-height:250px}.lib-detail p{line-height:1.6}.tp-root{display:grid;gap:22px}.tp-root .section-head{margin-bottom:4px}.tp-root .section-head .primary{flex-shrink:0}.tp-between{display:flex;justify-content:space-between;align-items:center;gap:14px}.tp-create{display:grid;gap:22px}.tp-create h2{margin:0}.tp-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.tp-fields .field span{font-size:12px;color:var(--muted);font-weight:700}.tp-fields .field.full{grid-column:1/-1}.tp-day-picker{display:grid;gap:13px}.tp-weekdays{display:flex;gap:7px;flex-wrap:wrap}.tp-weekdays button{border:1px solid var(--border);background:var(--surface2);color:var(--text);padding:11px 14px;border-radius:10px}.tp-weekdays button.active{background:var(--accentlight);border-color:var(--accent);color:var(--accent);font-weight:800}.tp-preview{padding:18px;background:var(--surface2);border-radius:13px;display:grid;gap:9px}.tp-preview p{margin:0!important}.tp-preview-list{display:grid;gap:7px}.tp-preview-list>div{display:flex;justify-content:space-between;gap:15px;font-size:12px}.tp-preview-list span{color:var(--muted)}.tp-empty{display:grid;justify-items:center;text-align:center;gap:16px;padding:50px 25px}.tp-empty svg{color:var(--accent)}.tp-empty p{max-width:540px}.tp-planbar{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:17px 20px}.tp-planbar label{display:grid;gap:6px;color:var(--muted);font-size:12px;font-weight:700;flex:1;min-width:230px}.tp-planmeta{display:flex;flex-wrap:wrap;gap:8px}.tp-planmeta span{background:var(--surface2);color:var(--muted);border-radius:8px;font-size:12px;padding:9px}.tp-month-nav{display:flex;gap:7px}.tp-month-nav button{padding:8px 11px}.tp-calendar{display:grid;gap:23px}.tp-calendar h2{margin:0;text-transform:capitalize}.tp-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.tp-week-head{text-align:center;color:var(--muted);font-size:11px;font-weight:800;padding-bottom:6px}.tp-cell{min-height:105px;border:1px solid var(--border);background:var(--surface2);color:var(--muted);border-radius:10px;display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:10px;text-align:left;min-width:0}.tp-cell:disabled{opacity:.42;cursor:default}.tp-cell.has-session{opacity:1;background:var(--accentlight);color:var(--text);border-color:var(--accent);cursor:pointer}.tp-cell.today{outline:2px solid var(--accent);outline-offset:1px}.tp-cell small{font-size:11px;line-height:1.35;overflow-wrap:anywhere;font-weight:700}.tp-cell.completed{border-color:#45a46e}.tp-cell.completed svg{color:#45a46e}.tp-list{display:grid;gap:10px}.tp-session-row{text-align:left;color:var(--text);width:100%;display:flex;align-items:center;gap:20px;padding:18px 22px}.tp-session-row>div:nth-child(2){display:grid;gap:5px;flex:1}.tp-session-row small{font-size:12px;color:var(--muted)}.tp-session-date{display:flex;align-items:center;gap:10px;color:var(--accent);font-size:12px;font-weight:700}.tp-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:100;display:grid;place-items:center;padding:18px}.tp-modal{width:min(640px,100%);max-height:90vh;overflow:auto;display:grid;gap:17px}.tp-modal h2{margin:0;font-size:28px}.tp-modal>p{margin:0}.tp-modal>.secondary{justify-self:start}.tp-next{display:flex;align-items:flex-start;gap:12px;padding:15px;background:var(--accentlight);border-radius:12px}.tp-next svg{color:var(--accent);flex-shrink:0}.tp-next p{margin:6px 0 0}.tp-status{display:grid;gap:10px;border-top:1px solid var(--border);padding-top:16px}.tp-status>div{display:flex;flex-wrap:wrap;gap:9px}.tp-status p{margin:0}.tp-notice{display:flex;gap:8px;align-items:center;color:#45a46e;font-weight:700;font-size:13px}@media (max-width:700px){.tp-root .section-head{align-items:stretch}.tp-root .section-head>.primary{align-self:stretch}.tp-calendar{padding:15px}.tp-calendar-grid{gap:3px}.tp-cell{min-height:76px;padding:5px;border-radius:6px;gap:5px}.tp-cell small{font-size:9px;letter-spacing:-.03em}.tp-planbar{align-items:stretch}.tp-between h2{font-size:18px}.tp-session-row{flex-wrap:wrap}.tp-fields{grid-template-columns:1fr}.tp-fields .field.full{grid-column:auto}}.tp-modal:has(.wp-root){width:min(950px,95vw);max-width:950px;max-height:90vh;overflow-y:auto}.wp-root{display:grid;gap:18px}.wp-root h2{margin:0}.wp-setup{display:grid;gap:16px}.wp-tools{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:space-between;padding:12px;background:var(--surface2);border-radius:12px}.wp-exercise{border:1px solid var(--border);border-radius:15px;background:var(--surface2);overflow:hidden}.wp-exercise-head{display:flex;gap:18px;align-items:center;padding:16px}.wp-exercise-head img{width:120px;height:100px;object-fit:contain;border-radius:10px;background:#fafafa}.wp-exercise-head h3{font-size:18px}.wp-exercise-head small{color:var(--muted)}.wp-sets{display:grid;gap:8px;padding:0 16px 16px}.wp-set{display:grid;grid-template-columns:95px 1fr 1fr 100px;gap:12px;align-items:center}.wp-set>span{font-weight:700;font-size:12px}.wp-set label{display:flex;gap:5px;align-items:center;font-size:12px;color:var(--muted)}.wp-set input[type=number]{width:85px;padding:9px}.wp-done input{width:18px;accent-color:var(--accent)}.wp-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}@media (max-width:650px){.wp-exercise-head img{width:85px;height:85px}.wp-set{grid-template-columns:50px 1fr 1fr 70px;gap:5px}.wp-set input[type=number]{width:100%;padding:7px}.wp-set label{flex-direction:column;align-items:flex-start}.wp-tools{justify-content:flex-start}}.wp-gif-button{border:0;background:transparent;padding:0;cursor:zoom-in;flex-shrink:0;border-radius:10px;overflow:hidden;display:block}.wp-gif-button img{display:block;width:104px;height:104px;object-fit:contain;background:#fff}.wp-history{font-size:12px;color:var(--accent);display:flex;align-items:center;gap:6px;margin:8px 0 0!important}.wp-fixed-reps{display:flex;align-items:center;justify-content:center;min-width:66px;min-height:38px;border:1px solid var(--border);border-radius:9px;background:var(--surface2);font-weight:800;color:var(--text)}.wp-preview-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#000000bf;display:grid;place-items:center;padding:16px}.wp-preview-panel{width:min(620px,100%);max-height:90vh;overflow:auto;border:1px solid var(--border);background:var(--surface);border-radius:18px;padding:24px;display:grid;gap:16px}.wp-preview-panel h3{font-size:24px}.wp-preview-panel h4{margin:0}.wp-preview-panel ol{margin:0;padding-left:22px;line-height:1.7}.wp-preview-close{justify-self:end}.wp-preview-gif{width:100%;max-height:350px;object-fit:contain;background:#fff;border-radius:10px}:root{--bg:#f3f3f0;--surface:#ffffff;--surface2:#f5f3ef;--text:#151618;--muted:#74767d;--border:#e7e4df;--accent:#cc5500;--accentlight:#fff0e5;--shadow:0 12px 38px rgba(31,25,20,.045);--radius-card:19px}:root[data-theme=dark]{--bg:#0c0d0f;--surface:#17191d;--surface2:#212328;--text:#f5f3f0;--muted:#a0a1aa;--border:#303237;--accentlight:#362116;--shadow:0 14px 45px rgba(0,0,0,.18)}body{background:var(--bg);-webkit-font-smoothing:antialiased}::selection{background:#cc55004d;color:var(--text)}.shell{min-height:100vh}.sidebar{width:260px;padding:26px 16px 19px;gap:30px;background:var(--surface);box-shadow:1px 0 0 var(--border)}:root[data-theme=dark] .sidebar{background:#121316}.brand-logo{min-height:54px;padding:2px 10px}.brand-img{max-width:100%;height:auto}.family-label{padding:13px 15px 16px;border-bottom:1px solid var(--border)}.family-label span{letter-spacing:.18em}nav{gap:5px}.nav-item{min-height:47px;padding:13px 15px;border:1px solid transparent;border-radius:12px;font-size:13px;transition:background .18s ease,color .18s ease,transform .18s ease,border-color .18s ease}.nav-item svg{opacity:.8}.nav-item:hover{background:var(--surface2);transform:translate(2px)}.nav-item.selected{background:var(--accentlight);border-color:#cc55003b;box-shadow:inset 3px 0 0 var(--accent)}.nav-item.selected svg{opacity:1}.sidebar-foot{border-top:1px solid var(--border);padding:19px 8px 0;letter-spacing:.14em}.topbar{height:76px;padding:0 clamp(22px,3.6vw,58px);background:var(--surface)}:root[data-theme=dark] .topbar{background:#121316ed}.breadcrumb{font-size:11px;letter-spacing:.095em;text-transform:uppercase;font-weight:800}.top-actions select{border-radius:11px}.content{max-width:1480px;padding:clamp(24px,3.7vw,55px)}h1,h2,h3{letter-spacing:-.047em}h1{font-size:clamp(31px,3vw,47px);font-weight:800}h2{font-weight:800}.eyebrow,.mini-label{letter-spacing:.17em}.section-head{margin-bottom:30px}.section-head h1{margin:6px 0 10px}.stat-grid{gap:17px;margin-bottom:22px}.stat-card,.panel,.member-card{border-radius:var(--radius-card);box-shadow:var(--shadow)}.stat-card{min-height:168px;padding:23px;background:var(--surface);position:relative;overflow:hidden;transition:transform .2s ease,border-color .2s ease}.stat-card:before{content:"";position:absolute;top:0;left:0;width:60px;height:2px;background:linear-gradient(90deg,var(--accent),transparent);opacity:.85}.stat-card:hover,.member-card:hover{transform:translateY(-2px);border-color:#cc550059}.stat-card strong{font-size:35px;letter-spacing:-.05em}.stat-card span{line-height:1.45}.panel{padding:clamp(21px,2.5vw,33px)}.panel:hover{border-color:color-mix(in srgb,var(--border) 73%,var(--accent) 27%)}.primary,.secondary{min-height:43px;border-radius:11px;transition:transform .17s ease,filter .17s ease,box-shadow .17s ease}.primary{box-shadow:0 6px 16px #cc55002e}.primary:hover{background:#b94c00;transform:translateY(-1px);box-shadow:0 9px 22px #cc55003b}.secondary:hover{transform:translateY(-1px)}.primary:active,.secondary:active,.nav-item:active{transform:translateY(0) scale(.99)}input,select,textarea{transition:border-color .17s ease,box-shadow .17s ease;background:var(--surface)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px #cc55001f}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.tp-calendar,.tp-session-row,.tp-modal,.wp-exercise,.wp-preview-panel{box-shadow:var(--shadow)}.tp-calendar{border-radius:var(--radius-card)}.tp-cell{transition:border-color .15s ease,background .15s ease,transform .15s ease}.tp-cell:hover{border-color:var(--accent);transform:translateY(-1px)}.wp-exercise{background:var(--surface);border-radius:16px}.wp-exercise-head{gap:19px}.wp-gif-button img{border-radius:12px}.wp-preview-backdrop,.tp-overlay{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.wp-preview-panel,.tp-modal{border-radius:22px}img[src*="/exercises/"]{object-fit:contain}@media (max-width:1100px){.sidebar{width:225px}.content{padding:28px}.topbar{padding:0 28px}}@media (max-width:750px){.sidebar{width:auto;gap:14px}.content{padding:18px}.topbar{padding:0 16px;height:63px}.stat-grid{gap:10px}.stat-card{min-height:135px;padding:15px}.stat-card strong{font-size:29px}.panel{padding:19px}.section-head{margin-bottom:20px}}@media (prefers-reduced-motion:reduce){.nav-item,.primary,.secondary,.stat-card,.member-card,.tp-cell,input,select,textarea{transition:none!important}.nav-item:hover,.primary:hover,.secondary:hover,.stat-card:hover,.member-card:hover,.tp-cell:hover{transform:none!important}}:root{--radius-card:20px;--accent:#cc5500;--bg:#f6f6f4;--surface:#fff;--surface2:#f0f1f0;--border:#e4e5e4;--shadow:0 20px 54px rgba(5,10,15,.045)}:root[data-theme=dark]{--bg:#0a0d11;--surface:#11161c;--surface2:#1a2027;--border:#27313a;--text:#f4f6f8;--muted:#98a5b3;--accentlight:#302016;--shadow:0 14px 40px rgba(0,0,0,.13)}body{background:var(--bg)}.sidebar{background:var(--surface);width:270px;padding:27px 16px;gap:28px}.sidebar .brand-logo{padding:0 11px 17px;border-bottom:1px solid var(--border)}.brand-img{max-width:205px}.sidebar .family-label{padding:12px 17px 18px;border-bottom:1px solid var(--border)}.sidebar .nav-item{min-height:48px;border-radius:12px;padding:12px 16px;transition:background .16s,transform .16s}.sidebar .nav-item:hover{transform:translate(3px)}.sidebar .nav-item.selected{box-shadow:inset 3px 0 0 var(--accent);background:var(--accentlight)}.topbar{height:79px;background:var(--bg);border-bottom:1px solid var(--border)}.breadcrumb{text-transform:uppercase;letter-spacing:.13em;font-size:10px;font-weight:800}.content{max-width:1520px;padding:52px 56px 90px}.section-head h1,.overview-heading h1{font-size:clamp(33px,3.3vw,50px);letter-spacing:-.058em;line-height:1.05}.section-head p,.overview-heading p{margin-top:12px}.panel,.stat-card,.lib-card,.tp-session-row{border-radius:20px;box-shadow:var(--shadow)}.primary{border-radius:11px;min-height:44px;transition:filter .16s,transform .16s}.primary:hover{transform:translateY(-1px);filter:brightness(1.1)}.secondary{border-radius:11px}.library-root .section-head{margin-bottom:12px}.lib-card{overflow:hidden;transition:transform .18s,border-color .18s,box-shadow .18s}.lib-card:hover{transform:translateY(-4px);border-color:#cc550080;box-shadow:0 18px 45px #0002}.lib-card-art{height:198px!important;background:var(--surface2)!important}.lib-card-art img{object-fit:contain;padding:7px}.lib-card-body{padding:17px!important}.lib-card-body h3{font-size:14px;line-height:1.45}.lib-muscles button{border-radius:99px!important}.lib-muscles button:hover,.lib-muscles button.active{border-color:var(--accent)}.tp-calendar{padding:25px}.tp-cell{transition:background .15s,transform .15s}.tp-cell.has-session:hover{transform:translateY(-2px)}.tp-session-row{transition:transform .2s}.tp-session-row:hover{transform:translate(3px)}.overview-root{display:grid;gap:25px}.overview-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:4px}.overview-heading .eyebrow{color:var(--accent);margin-bottom:15px}.overview-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.overview-stat{border:1px solid var(--border);background:var(--surface);border-radius:19px;padding:24px;display:flex;flex-direction:column;gap:12px;min-height:165px}.overview-stat>svg{color:var(--accent)}.overview-stat>strong{font:800 35px/1 Manrope,Arial,sans-serif;letter-spacing:-.05em}.overview-stat>strong small{font-size:15px;color:var(--muted)}.overview-stat>span{color:var(--muted);font-size:12px}.overview-hero-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:20px}.overview-spotlight,.overview-side{border:1px solid var(--border);border-radius:23px;padding:35px;min-height:335px;display:flex;flex-direction:column;align-items:flex-start;gap:17px}.overview-spotlight{background:radial-gradient(ellipse at 92% 8%,#a84b16 0%,transparent 62%),linear-gradient(135deg,#251811,#10151c 65%);color:#fff;border-color:#653416}.overview-spotlight .eyebrow{color:#ffb780}.overview-spotlight h2{font-size:clamp(25px,2.5vw,35px);max-width:480px;line-height:1.2}.overview-spotlight p{color:#dac5bc}.overview-spotlight button{background:#c50;color:#fff;border:0;padding:13px 19px;border-radius:11px;font-weight:800;display:flex;gap:13px;align-items:center;margin-top:auto;cursor:pointer}.spotlight-symbol{display:grid;place-items:center;width:55px;height:55px;border-radius:15px;background:#ffffff16}.overview-side{background:var(--surface)}.overview-side>svg{color:var(--accent);margin-top:13px}.overview-side h2{font-size:27px}.overview-side button{margin-top:auto}.overview-history{border:1px solid var(--border);background:var(--surface);padding:29px;border-radius:22px}.overview-history-head{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:20px}.overview-history-head h2{margin-top:9px}.overview-history-head>span{color:var(--muted);font-size:12px}.overview-history-row{border-radius:14px;background:var(--surface2);padding:20px;display:flex;align-items:center;gap:16px}.overview-history-row>svg{color:var(--accent)}.overview-history-row>div{display:flex;flex:1;flex-direction:column;gap:5px}.overview-history-row small{color:var(--muted)}@media (max-width:1100px){.content{padding:32px 26px}.overview-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.overview-hero-grid{grid-template-columns:1fr}.sidebar{width:215px}}@media (max-width:650px){.overview-heading{align-items:start;flex-direction:column}.overview-stats{gap:10px}.overview-stat{min-height:135px;padding:18px}.overview-stat>strong{font-size:28px}.overview-spotlight,.overview-side{min-height:280px;padding:25px}.content{padding:24px 16px 75px}}.account-page{max-width:1200px;margin:0 auto;display:grid;gap:30px;padding-bottom:36px}.account-intro .eyebrow{color:var(--accent);margin-bottom:11px}.account-intro h1{font-size:clamp(35px,3.4vw,49px);margin-bottom:10px;line-height:1.07}.account-intro p{font-size:14px;margin:0;color:var(--muted)}.account-tabs{display:flex;align-items:stretch;gap:0;max-width:920px;width:100%;border:1px solid var(--border);border-radius:15px;overflow:hidden;background:var(--surface);padding:4px}.account-tabs button{display:flex;align-items:center;justify-content:center;gap:10px;flex:1;min-height:52px;padding:10px 12px;background:transparent;border:1px solid transparent;border-radius:11px;color:var(--muted);font-weight:700;white-space:nowrap}.account-tabs button+button{border-left:1px solid var(--border)}.account-tabs button.active{background:var(--accentlight);border-color:var(--accent);color:var(--accent);box-shadow:0 2px 12px #cc550018}.account-card{max-width:920px;width:100%;background:var(--surface);border:1px solid var(--border);border-radius:24px;box-shadow:var(--shadow);padding:clamp(24px,3vw,42px);display:grid;gap:28px}.account-card-heading{display:flex;align-items:center;gap:20px;margin-bottom:6px}.account-card-heading .eyebrow{color:var(--muted);margin-bottom:9px}.account-card-heading h2{font-size:clamp(26px,2.6vw,34px);line-height:1.15;margin:0 0 8px}.account-card-heading p{margin:0;max-width:610px;font-size:13px;line-height:1.65}.account-icon{width:70px;height:70px;min-width:70px;border-radius:19px;background:linear-gradient(145deg,#54250f,#291b17);border:1px solid #6e391d;display:grid;place-items:center;color:#ff791f}.account-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 22px}.account-field{min-width:0;display:grid;gap:9px}.account-field>label{font-size:12px;color:var(--text);font-weight:750;display:flex;gap:8px;align-items:center}.account-field>label svg{color:var(--muted)}.account-field input,.account-field select{height:47px;font-size:14px;border-radius:11px;padding:10px 14px}.account-actions{margin-top:12px;display:flex;gap:18px;align-items:center;justify-content:flex-end;flex-wrap:wrap;border-top:1px solid var(--border);padding-top:26px}.account-actions .primary{min-height:49px;padding:12px 22px}.account-success{color:#58b782;display:flex;align-items:center;gap:8px;font-size:12px}.account-pref{display:grid;gap:12px;max-width:540px}.account-pref>label{font-weight:750;color:var(--text)}.account-theme-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.account-theme-choices button,.jb-location-kinds button{border:1px solid var(--border);border-radius:12px;color:var(--text);background:var(--surface2);padding:15px 12px;cursor:pointer;font-weight:750}.account-theme-choices button.active,.jb-location-kinds button.chosen{border-color:var(--accent);color:var(--accent);background:var(--accentlight)}.account-current{display:flex;align-items:center;gap:15px;padding:20px;border:1px solid var(--border);border-radius:14px;background:var(--surface2)}.account-current svg{color:var(--accent)}.account-current>div{display:flex;flex-direction:column;gap:6px;overflow-wrap:anywhere}.account-current small{color:var(--muted)}.account-email-form{display:grid;grid-template-columns:1fr auto;align-items:end;gap:16px}.account-email-form .primary{min-height:47px}.account-alert{padding:14px 17px;border-radius:12px;font-size:13px;line-height:1.65}.account-alert.success{background:#153927;color:#94e7b1;border:1px solid #356a4e;display:flex;gap:12px}.account-alert.error{background:#49251f;color:#ffb3a3;border:1px solid #7d3e33}.account-security-note{background:var(--surface2);border:1px solid var(--border);border-radius:13px;padding:15px;display:flex;align-items:flex-start;gap:12px;color:var(--muted);font-size:12px;line-height:1.65}.account-security-note svg{flex-shrink:0;color:var(--accent)}.tp-modal:has(.wp-root){width:min(820px,95vw);max-width:820px}.tp-modal:has(.wp-root)>.wp-root>h2{font-size:clamp(26px,3vw,32px)}.jb-workout-prep{gap:23px}.jb-workout-callout{display:flex;gap:17px;align-items:center;padding:20px;border:1px solid #80401d;background:linear-gradient(115deg,#3a2318,#201b1a);color:#fff;border-radius:15px}.jb-workout-callout-icon{display:grid;place-items:center;width:55px;height:55px;min-width:55px;border:1px solid #85431c;border-radius:15px;background:#542a17;color:#ff873c}.jb-workout-callout strong{font-size:16px}.jb-workout-callout p{color:#cab9b1;margin:8px 0 0!important;max-width:600px;font-size:13px;line-height:1.55}.jb-prep-fields{gap:18px 16px}.jb-prep-fields .field{display:flex;flex-direction:column;gap:9px}.jb-prep-fields .field span{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:800;color:var(--text)}.jb-prep-fields select{height:49px;border-radius:12px}.jb-compat-count{font-size:12px;margin:0!important;line-height:1.6;color:var(--muted)}.jb-start-button{width:100%;min-height:52px;font-size:14px;box-shadow:0 8px 22px #cc55002e}.jb-inline-create{border:1px solid var(--border);background:var(--surface2);border-radius:15px;padding:21px;display:grid;gap:17px}.jb-inline-create-heading{display:flex;justify-content:space-between;gap:13px;align-items:center}.jb-inline-create-heading h3{font-size:18px;margin:0}.jb-inline-create .field{display:grid;gap:8px}.jb-inline-create .field>span{font-size:12px;font-weight:750}.jb-location-kinds{display:grid;grid-template-columns:1fr 1fr;gap:12px}.jb-location-kinds button{display:flex;align-items:center;justify-content:center;gap:9px}.jb-inline-create>.primary{justify-self:end}.jb-location-help{display:flex;gap:11px;align-items:center;padding:15px;border:1px solid var(--border);border-radius:13px;background:var(--surface2);font-size:12px;color:var(--muted);line-height:1.6}.jb-location-help>svg{flex-shrink:0;color:var(--accent)}.jb-location-help>span{flex:1}@media (max-width:860px){.account-card{padding:24px}.account-grid{gap:15px}.account-email-form{grid-template-columns:1fr}.account-email-form .primary{justify-self:start}}@media (max-width:620px){.account-tabs{gap:0}.account-tabs button{font-size:11px;gap:6px;padding:8px 4px;white-space:normal}.account-grid{grid-template-columns:1fr}.account-card-heading{align-items:flex-start}.account-icon{width:48px;height:48px;min-width:48px;border-radius:13px}.account-icon svg{width:24px}.account-actions .primary{width:100%}.jb-prep-fields{grid-template-columns:1fr}.jb-workout-callout{align-items:flex-start}.jb-location-help{align-items:flex-start;flex-wrap:wrap}.jb-location-help button{width:100%}.jb-location-kinds{grid-template-columns:1fr}}.account-email-shortcut-row{min-height:47px;display:flex;gap:8px;justify-content:space-between;align-items:center;padding:5px 6px 5px 14px;border:1px solid var(--border);border-radius:11px;background:var(--surface2)}.account-email-shortcut-row span{min-width:0;overflow-wrap:anywhere;font-size:12px;color:var(--muted)}.account-email-shortcut-row .secondary{flex-shrink:0;min-height:36px;padding:8px 12px;font-size:11px}@media (max-width:430px){.account-email-shortcut-row{align-items:stretch;flex-direction:column;padding:12px}.account-email-shortcut-row .secondary{align-self:flex-start}}:root{--shadow:0 12px 36px rgba(26,24,20,.055),0 2px 7px rgba(26,24,20,.025)}:root[data-theme=dark]{--shadow:0 18px 50px rgba(0,0,0,.34),0 2px 10px rgba(0,0,0,.16);--border:#34373d}.panel,.account-card,.eq-card,.lib-card,.overview-stat,.overview-spotlight,.overview-side,.overview-history{box-shadow:var(--shadow);border-radius:18px;transition:box-shadow .2s ease,border-color .2s ease,transform .2s ease}.eq-card:hover,.lib-card:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--accent) 34%,var(--border));box-shadow:0 18px 38px #0003}.eq-card.checked{border-color:color-mix(in srgb,var(--accent) 50%,var(--border));background:linear-gradient(150deg,var(--surface),var(--accentlight))}.eq-symbol{background:var(--surface2);border:1px solid var(--border);border-radius:13px;padding:10px;color:var(--accent);display:grid;place-items:center}.account-theme-choices{grid-template-columns:repeat(2,minmax(0,1fr));max-width:420px}.account-card{gap:24px}.account-security-note{flex-wrap:wrap}.account-security-note>span{flex:1;min-width:200px}.adaptive-explain{padding:14px 17px;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--border));border-radius:13px;background:var(--accentlight);color:var(--text);font-size:12px;line-height:1.7;margin-bottom:8px}.session-editor{display:grid;gap:12px;border:1px solid var(--border);background:var(--surface2);border-radius:14px;padding:17px}.session-editor-fields{display:grid;grid-template-columns:1fr 1fr auto;gap:10px;align-items:end}.session-editor-fields label{font-size:12px;color:var(--muted);font-weight:700;display:grid;gap:8px}.session-editor-fields .secondary{min-height:45px}.activity-panel{margin-top:22px;display:grid;gap:24px}.activity-header h2{margin:5px 0!important}.activity-header p{margin:0!important}.activity-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:end}.activity-form label{font-size:12px;font-weight:700;display:grid;gap:8px;color:var(--muted)}.activity-form .primary{grid-column:1/-1;justify-self:end}.activity-list{display:grid;gap:9px}.activity-row{display:flex;gap:14px;align-items:center;border:1px solid var(--border);background:var(--surface2);border-radius:13px;padding:13px}.activity-row>svg{color:var(--accent)}.activity-row span{flex:1;display:grid;gap:4px}.activity-row small{font-size:12px;color:var(--muted)}.activity-error{color:#e38573}.pass-root{max-width:1000px;margin:auto;display:grid;justify-items:center;text-align:center;gap:19px;padding-top:10px}.pass-root>p{max-width:670px;margin:0}.pass-card{width:min(440px,100%);padding:28px 32px;display:grid;gap:19px;justify-items:center}.pass-card>p{margin:0}.pass-brand{width:100%;display:flex;gap:12px;align-items:center;justify-content:center;padding-bottom:16px;border-bottom:1px solid var(--border);letter-spacing:.08em}.pass-brand svg{color:var(--accent)}.pass-image{width:min(285px,100%);padding:14px;background:#fff;border:1px solid #e5e5e5;border-radius:18px;aspect-ratio:1}.pass-time{color:var(--accent);font-size:17px}.pass-code{color:var(--muted);font-size:12px;letter-spacing:.08em}.pass-icon{height:110px;width:110px;border-radius:27px;background:var(--accentlight);display:grid;place-items:center;color:var(--accent)}.pass-note{max-width:600px;display:flex;align-items:flex-start;gap:12px;border:1px solid var(--border);background:var(--surface);border-radius:15px;padding:16px;text-align:left;font-size:12px;line-height:1.7;color:var(--muted)}.pass-note svg{color:var(--accent);flex-shrink:0}@media (max-width:900px){.activity-form{grid-template-columns:repeat(2,minmax(0,1fr))}.session-editor-fields{grid-template-columns:1fr 1fr}.session-editor-fields .secondary{grid-column:1/-1;justify-self:end}}@media (max-width:600px){.activity-form{grid-template-columns:1fr}.activity-form .primary{width:100%}.session-editor-fields{grid-template-columns:1fr}.session-editor-fields .secondary{grid-column:auto;width:100%}.pass-card{padding:20px}.account-theme-choices{grid-template-columns:1fr 1fr}}.daily-settings{display:grid;gap:13px}.daily-settings-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px}.daily-setting{display:grid;gap:10px;padding:13px;background:var(--surface2);border:1px solid var(--border);border-radius:13px}.daily-setting strong{font-size:12px;color:var(--accent)}.daily-setting select{padding:9px;font-size:12px}.progress-bars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:15px;min-height:220px;align-items:end;margin-top:18px}.progress-bar-cell{display:flex;flex-direction:column;align-items:center;gap:9px;height:220px}.progress-bar-cell>strong{font-size:12px;color:var(--text)}.progress-bar-cell small{font-size:11px;color:var(--muted);white-space:nowrap}.progress-track{flex:1;width:min(46px,100%);display:flex;flex-direction:column;justify-content:flex-end;border-radius:10px;background:var(--surface2);overflow:hidden}.progress-fill{width:100%;border-radius:10px 10px 0 0;background:linear-gradient(180deg,#ef8129,#c50)}.wp-exercise-heading{flex:1;min-width:0;display:grid;gap:6px}.wp-replace{display:grid;gap:7px;font-size:12px;color:var(--muted);margin-top:8px}.wp-replace svg{color:var(--accent)}.wp-replace select{font-size:12px;max-width:400px;padding:8px}@media (max-width:600px){.progress-bars{gap:5px}.progress-bar-cell small{font-size:9px}.wp-exercise-head{align-items:flex-start}}